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Multiple studies have shown that habitual and prolonged stress and anxiety are killers. When left unabated, these afflictions wreak havoc within your mind, body, soul and spirit, spreading dis-ease throughout. They rob you of your precious, positive, life force. Intermittent stress & anxiety, can be beneficial as they can be a motivator or "Warning signal" to

Have you been working out and eating in moderation in order to stay fit? If so, the last thing you want to do is mess up your fitness strategy by over-consuming when you go out to eat at a restaurant. However, you probably also don't want to give up your social life to keep fit. These 3 strategies will help empower you to stick to your meal plan when you're

When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do the things that you enjoy. You might think that there's no point in eating the right foods because there won't be any change in your weight. Those who are overweight tend to have emotional or physical reasons as to why they can't lose

It’s impossible for even the most successful people to be motivated all the time. After all, we are only human. To stay motivated you need to be interested, on track and engaged.

Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other