How Does Stress and Anxiety Affect Weight Loss?

Multiple studies have shown that habitual and prolonged stress and anxiety are killers. When left unabated, these afflictions wreak havoc within your mind, body, soul and spirit, spreading dis-ease throughout. They rob you of your precious, positive, life force. Intermittent stress & anxiety, can be beneficial as they can be a motivator or "Warning signal" to your overall being and consciousness.

These warning signs occur because elements within you, your surroundings, relationships, career, etc., are out of balance.

Think huge, flashing, yellow caution light.
When this occurs, there is a deepening urgency for you to immediately stop, review, assess and correct.

Chronic stress and/or anxiety amplify their debilitating effects, causing even greater urgency for coping and self-adjustment or correction.

Still your self so you are able to discern the cause of your stress and anxiety seek to see beyond or through it: so as to see "It" for what it really is, a grand opportunity for you to realign your course: your being.

Perception is reality as they say, so by adjusting your perceptions you modify your reality and illuminating your higher self. Believing the source of your stress is "External" ie. your boss, landlord, friend, spouse, partner or adversary, etc. is to negate ones accountability & responsibility to self.